The essential feature of GAD is excessive anxiety and worry (apprehensive expectation), occurring on more days than not for a period of at least 6 months, about a number of events or activities. The person with GAD finds it difficult to control the anxiety and worry, which is often accompanied by restlessness, being easily fatigued, having difficulty concentrating, irritability, muscle tension and disturbed sleep
In Ayurveda, anxiety is understood as a manifestation of imbalances in the doshas (Vata, Pitta, and Kapha) and the mind-body connection. Anxiety is often associated with aggravated Vata dosha, which governs movement, including mental processes and nervous system functions. When Vata becomes imbalanced, it can lead to excessive worry, fear, restlessness, and nervousness, which are characteristic symptoms of anxiety. Ayurvedic approaches to managing anxiety focus on restoring balance to the doshas and promoting overall well-being.
Insomnia is indeed a medical condition characterized by persistent difficulty falling asleep, staying asleep, or achieving restorative sleep, despite adequate opportunity for sleep. It can lead to daytime fatigue, irritability, difficulty concentrating, and impaired functioning.
Sleep reduction, whether intentional or unintentional, can have significant impacts on physical and mental health.
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities. It can affect how you think, feel, and handle daily activities, and it may also manifest physically with symptoms such as changes in appetite or sleep patterns, fatigue, and physical aches or pains.
Here are some key points about depression:
Ayurvedic treatment for depression aims to restore balance to the body and mind, promote emotional well-being, and address underlying factors contributing to depression.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. PTSD can affect people of all ages and backgrounds and can occur after events such as combat exposure, natural disasters, serious accidents, physical or sexual assault, or other traumatic experiences.
Behavioral and emotional disorders in childhood cover a wide range of issues that can affect a child's behavior, emotions, and ability to function effectively in different environments, such as school, home, and social settings. These disorders can manifest in various ways and can have significant impacts on a child's development and well- being. Some common behavioral and emotional disorders in childhood include:
In Ayurveda, these disorders are often viewed as imbalances in the mind-body constitution (doshas), which can be influenced by various factors including genetics, diet, lifestyle, environment, and emotional experiences.